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Full Workout
Sumo Deadlifts
3 Dynamic Reps for 4 Sets
Superset 4 Sets
Reverse Lunge
3 Dynamic Reps
Single Leg Jump Tuck
3 Dynamic Reps
Giant Set 3 Rounds
Leg Press 15 Reps
Quad Extension 15 Reps
Seated Hamstring Curl 15 Reps
Walking Lunges 16 Reps
Join the Guild!
Facebook: www.facebook.com/guildofgains
Twitter: @guildofgains
Instagram: @guildofgains
@deetsfitness
@chrissycattt
Full Workout
Sumo Deadlifts
3 Dynamic Reps for 4 Sets
Superset 4 Sets
Reverse Lunge
3 Dynamic Reps
Single Leg Jump Tuck
3 Dynamic Reps
Giant Set 3 Rounds
Leg Press 15 Reps
Quad Extension 15 Reps
Seated Hamstring Curl 15 Reps
Walking Lunges 16 Reps
Join the Guild!
Facebook: www.facebook.com/guildofgains
Twitter: @guildofgains
Instagram: @guildofgains
@deetsfitness
@chrissycattt
Don't Worry About the Weight - Leg Workout squat thrust | |
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Entertainment | Upload TimePublished on 5 Dec 2016 |
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