Are you getting ready to squat or do a leg workout? Legs feeling tight from another workout? Try this dynamic stretch called the single leg squat touchdown so you can loosen them up and perform better and live with less pain!
Preparation:
1. Stand on one leg in optimal posture, keeping raised leg parallel to the standing leg. Imagine the floating leg is resting on an imaginary phone book
Movement:
2. Draw navel inward
3. Squat, in a controlled manner, bending the ankle, knee, and hip while reaching the opposite hand near the standing leg toe
4. While maintaining drawn-in maneuver and gluteal activity, return to starting position
5. Perform 10 repetitions
6. Repeat on opposite side
*Make sure the knee is tracking in line with the second and third toes. Do not allow the knee of the squatting leg to move inside the foot*
Dynamic Stretch - Single Leg Squat Touchdown leg day song | |
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| Entertainment | Upload TimePublished on 13 Mar 2017 |
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