Future Plans [Chest, Back, and Arm Workout]

Full Workout Below
Future plans? We got um! We fill you guys in on what is happening in our near future and we run through another variation of an upper body workout

Full Workout
Superset
Incline Press
Incline DB Rows
4 Sets 8 Reps

Superset
Pull Up
Neutral Grip Flat DB Bench Press
8 Reps 3 Sets

Superset
Skullcrusher
EZ Bar Curl
8 Reps 3 Sets

Superset
Alternating Hammer Curl
Lying DB Tricep Extension
8 Reps 3 Sets

Superset
1 1/4 Rep Incline Curl
Rope Tricep Push Down
15 reps 3 sets

Future Plans [Chest, Back, and Arm Workout] strength workout at home
9 Likes	9 Dislikes
107 views views	499 followers
Entertainment	Upload TimePublished on 30 Nov 2016

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