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Do you have tight calves? Try this Static Gastrocnemius Stretch so you can loosen them up and perform better and live with less pain!
Preparation:
1. Stand facing a wall or stable object.
2. Extend one leg back, keeping the knee and foot straight and the back heel on the floor.
Movement:
3. Draw navel inward
4. Keep rear foot flat, with foot pointed straight ahead. Do not allow the rear foot to flatten.
5. Bend arms and lean forward toward the wall. Keep the gluteal muscles and quadriceps tight and the heel on the ground
6. Hold for 30 seconds
Static Gastrocnemius Stretch stretching beneficios 3 Likes 3 Dislikes 271 views views 499 followers Sports Upload TimePublished on 27 Feb 2017
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