Christmas Vlog - Arms and Shoulder Workout - circus circus london

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    Christmas Vlog - Arms and Shoulder Workout

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    This is my last workout before the hernia surgery. Decided to hit arms and shoulders on Christmas day and then headed north back to the old stomping grounds! The lovely chrissycattt joined me for the whole journey!

    Workout
    Superset
    Alternating Hammer Curl
    Rope Tri Push Down
    4 sets of 8-12 reps

    Superset
    Incline Curls
    Lying Tricep Ext.
    4 Sets of 8-12 reps

    Superset
    Preacher Curl
    Overhead Tricep Rope Extension
    4 Sets 8-12 Reps

    Tri-Set
    DB Front Raises
    DB Lateral Raises
    DB Shoulder Press
    4 Sets 15 Reps

    Chrissy's Latest Vlog
    https://youtu.be/NbN1cPvJHwE

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    Christmas Vlog - Arms and Shoulder Workout full workout for back

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    85 views views499 followers
    Entertainment Upload TimePublished on 29 Dec 2016

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