Are you getting ready to squat or do a leg workout? Legs feeling tight from another workout? Try this dynamic stretch called the multiplanar lunge with reach so you can loosen them up and perform better and live with less pain!
Preparation:
1. Stand in proper alignment with hands on hips and feet straight ahead
Movement:
2. Draw navel inward
3. While maintaining total body alignment, step forward, and descend into a lunge position while reaching forward
4. Use hip and thigh muscles to push up and back to the start position
5. Perform 10 repetitions
6. Repeat on opposite leg
7. Progress to side lunges with reach, followed by turning lunges with reach
Dynamic Stretch - Multiplanar Lunge with Reach dynamic stretching | |
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| Sports | Upload TimePublished on 13 Mar 2017 |
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