Are you getting ready to squat or do a leg workout? Legs feeling tight from another workout? Try this dynamic stretch called the prisoner squat so you can loosen them up and perform better and live with less pain!
Preparation:
1. Stand in proper alignment, with the hands behind the head
Movement:
2. Draw navel inward
3. Lower to a squat position, under control and without compensation (toes straight ahead, knees in line with the toes)
4. Extend hips, knees, and ankles and repeat
5. Perform 10 repetitions
*As a progression, add a calf raise after extending the hips, knees and ankles*
Dynamic Stretch - Prisoner Squat stretching beneficios | |
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| Sports | Upload TimePublished on 13 Mar 2017 |
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