Are you getting ready to squat or do a leg workout? Legs feeling tight from another workout? Try tube walking side to side so you can loosen them up and perform better and live with less pain!
Preparation:
1. Stand with feet hip-width apart, knees slightly bent, and feet straight ahead
2. Place tubing around lower leg
Movement:
3. Draw navel inward
4. Keep feet straight ahead and take 10 small steps sideways, without allowing knees to cave inward
5. Repeat in the opposite direction
*Make sure the toes stay straight ahead and do not turn the feet out when stepping*
Dynamic Stretch - Tube Walking: Side-to-Side fitland | |
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| Sports | Upload TimePublished on 13 Mar 2017 |
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