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Bench Press - 4 sets of 2 reps
Board Press 3 sets of 2 reps
Superset 4 Sets
DB Incline Press 1 1/4th reps 4 reps
Pull Up 4 count escentric 4 reps
Giant Set 3 Rounds
Decline Machine Press 8 Reps
Underhand Lat Pull Down 8 Reps
Machine Shoulder Press 8 Reps
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GIANT SETS - Upper Body Workout powerlifting federations | |
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| Entertainment | Upload TimePublished on 21 Nov 2016 |
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